Yoga
MANYA is located at 109 Upham Street, Mobile, AL 36607.
The name of our wellness center, MANYA Whole Health and Yoga, indicates the value a regular yoga practice offers to our health. Yoga asana, the movements and poses, provide benefits through stretching of muscles and fascia, lubrication of joints, and improving strength and balance. Meditation calms the mind, supports mindfulness and resets the negative effects of modern life stressors. Breathwork comprises a wide range of benefits from relieving stress, to supporting memory and mental stamina and empowering people to master their inner self-talk and anxiety. The Yogic teachings go beyond that by reminding us of the importance of clean eating, ethical values, and spiritual growth for a fulfilled and meaningful life.
Group practice
The classes are taught in vinyasa, hatha, and yin style. Yoga Nidra is offered as monthly Sunday afternoon classes.
Drop-in $18 / 10-pack $150
Private, one-on-one classes
No matter, if you are recovering from injury or cancer treatment, seeking to deepen your yoga practice through advanced breathwork, ashtanga asana, and meditation, or if you simply need a flexible schedule, private classes can accommodate your fitness level and schedule while providing customized, compassionate yet focused guidance.
Private Yoga Classes are available by appointment.
Couples Yoga
For couples, private yoga classes can offer a meaningful time of deeper connection, laughter, partner yoga movement, and relaxation.
Corporate Yoga
Yoga can be a valuable part of a more comprehensive or short-term corporate wellness, stress management, and motivation mindset coaching program. Talk to Dr. Manja about designing a regular program or one-time event for your group!