Feel better. Reaffirm healthy habits. Transform your wellness.
5-Day Detox and Yoga
Maybe you’re not bouncing out of bed like before. Your body feels achy more often, and brain fog is slowing you down during the day. Everything from moving to digestion to decision making feels sluggish, and you just long to get your energy back.
How about committing just five days to get back on track?
This 5-Day Cleanse is your guided, clear, and simple program that revamps your body’s natural detoxification systems while replenishing your health foundations with important nutrients to help you feel lighter, clearer, and ready to show up fully for your life!
Follow along with videos designed to be proactive about your physical wellbeing while keeping you mentally centered and grounded.
What It Is
The 5-Day Detox and Yoga program is designed to help you support foundational wellness with proven tools and principles based in natural and anthroposophic medicine.
Rather than chasing quick fixes like so many supposed health solutions, this Detox program focuses on supporting your body’s self-healing capacity by fostering healthy elimination, digestion and absorption, vitality, and nutrition. This is your invitation to recommit to self-care and habits that support long-term wellbeing.
The goal of this 5-Day Detox and Yoga Program is to promote detox organ function, enhance cellular renewal, and stimulate lymphatic flow and drainage.
You are just five days away from resetting your metabolism and feeling rejuvenated to take on the new year. Are you ready to start?
Your body is removing toxins and metabolic waste products all the time. However, prolonged stress, poor eating habits, lack of sufficient quality sleep, exposure to pollutants and household chemicals, and possibly use of prescription medications can affect the ability of the liver, kidneys, and colon to properly eliminate toxins and improve the function of our natural detoxification system.
Why It Works
You have been trying a few things in the past, and some may have worked but as human beings we get easily distracted. At the beginning of each year, people make resolutions only to start making excuses or forget all about their ‘best intention’ two weeks later. That is why I don’t ask you make a huge lifestyle change all at once but this program is a first step on your wellness journey for this new year.
You can set your own start date – whenever you feel ready, have the time to prepare and follow through – and you can repeat this 5-Day Program later in the year, whenever you’d like to. It is designed to serve as your inner reset button. It is safe and gentle enough to repeat once per month, yet powerful enough to notice shifts in your energy levels, mental clarity, smooth digestion, no more cravings, and so much more.
This program is not another fitness challenge. It’s not supposed to feel hard or even like a chore. It rather serves as a reminder what treating yourself with respect and care should feel like. You don’t have to go hungry as in a fast, which makes it easier to implement even if you have to attend a regular work schedule. And when something feels good, it’s easy to want more of it.
This program is your invitation to master the art of taking small steps that make wellness achievable yet build the momentum that helps you stay proactive all year long.
Build a healthy lifestyle foundation of commitment, consistency, and care. Receive guidance on how to Remove → Repair → Replenish in the right order taking the right steps.
Are You Ready to Participate in Your Wellbeing?
Special Wellness Promotions
As a participant of this 5-Day Program, you can order Functional Medicine Lab Tests and selected supplements by Pure Encapsulations, Pendulum Life, and EnergyBits at a 15% discount!
Simply select any additional holistic health consultation or add-on to this offer upon signing up. Prices for functional lab tests include a one-on-one review and coaching session with Dr. Manja, which can be scheduled in person or online.
To make this 5-Day Detox program as efficient and easy to implement as possible, you can also order a fresh, cold-pressed juice bundle for pickup at the studio. The bundle includes:
5x 8oz fresh-squeezed juice and 3x 2oz fresh-squeezed turmeric-activated charcoal shots – in glass bottles. Simply add the juice bundle to your order when you signup.
What Are the Benefits of a Cleanse?
- reset blood sugar regulation
- improve insulin sensitivity
- improve allover metabolic health by shifting from fat-storing into fat-burning mode
- remove built-up fat from the liver
- reduce systemic inflammation
- support long-term cell health and improve mitochondrial function
- repair the mucus lining of the gut
- improve gut microbiome balance
- improved digestive health
- eliminate cravings
- improve appetite awareness – recognize hunger vs. habit
- improved hydration
This 5-Day Detox is a remote program. You can pick your own start date and will receive:
- detailed instructions
- daily support via email
- recipes and shopping list
- daily videos for your at-home yoga and meditation practice, at your own leisure
- bonus video on gut health
- bonus video on liver health
- bonus video on metabolic health
- bonus video on mindful eating
- bonus video on supplements
- Add ons, available in-person and remotely:
- 15% discount on functional lab tests and personalized health coaching consultation (lab and one-on-one coaching fees not included in price for this course)
- 15% discount on supplements that are recommended for this cleanse
- Add on, available for local participants only:
- cold-pressed juice, made to order for pickup at the studio (not included in price for the course)
So, if you’re ready to:
- Stop masking symptoms
- Build lasting wellness by honoring how your body is meant to function
- Follow a sensible and achievable plan
- Commit to small, daily choices that add up
