MP Integral

I wanted to thank you Manja for a wonderful weekend in Destin at her yoga retreat. I am on the go with so many responsibilities and I rarely take the time to relax. (I realize now) At Manja’s retreat, I was able to use her theme of inner space meets the open sky to help me refresh and come back with a new outlook. In this intimate setting we felt supported; mind body and spirit. Nutritionally with excellent meals, teas and snacks, with all the amenities for the body (including Reiki session) breathe practices, asana practice, and nourishment for my soul in meditation and yoga Nidra. Plus plenty of free time to read, relax in the hot tub, at the beach, and engage in enlightening conversation. I feel more equipped now to face my busy schedule with greater knowledge on how to handle stress. Much gratitude

Manja is a magical combination of teacher, pixie, philosopher and warrior all wrapped up in one amazingly warm heart. I signed up for her Sicily retreat, solely on the recommendation of a mutual friend, expecting lots of yoga and hoping for good food, new friends and some time for introspection. It was so much more! Manja’s passion for life and for helping her students uncover blockages so they can live theirs to the fullest is remarkable. I am forever changed and forever grateful.

Manja offered a 6-week course that has really helped me to think of nutrition and health in a new light. Although I usually eat fairly healthy, what she taught has given me new insight into eating cleaner and developing healthier habits. I now eat much greener, cleaner, and use far less sugar and dairy. Manja is intelligent, funny, and goes out of her way to provide information to each class member on an individual basis. I highly recommend her class to those who are seeking help with personal health issues or for those who just want to learn more about a healthier lifestyle.

Manja is patient, kind and well versed in each aspect of her practice. I have experienced her reiki sessions for two years and have come to rely on those sessions to help ground me. I also participate in weekly yoga practice with her to exercise my mind and body. Needless to say, I highly recommend Manja and the services she provides for wellness of mind, body and spirit.

Manja is incredible! She’s well studied and knows how to convey the message to folks that do not speak a “healthy” language. She is genuine and truly concerned about every person. Don’t waste your time going to doctors unless you truly need to do so. Manja will help you regain your health or meet you where you are on your journey to wellness. Thank you Manja!