MANYA means ‘place of safety’ and ‘the quiet one.’ My intention is to provide a place of serenity to you, where you can dedicate time to practicing yoga, learning about healthy eating and mindful living, and receive energy healing to balance your physical, mental, and spiritual wellbeing.

MANYA Services

Holistic Health Coaching

Health coaching is about befriending one's own body and making lifestyle changes that nourish a balanced microbiome, endocrine system, and keep all organs functioning optimally - at the best of nature's ability. Schedule a free initial consultation for private coaching, or come to one of our monthly health presentations.

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Brain Health Coaching

As a Certified Brain Health Coach, I am here to help you overcome trauma, depression, ADD, anxiety, and other obstacles that keep you from being happy and successful, and replace them with the motivation, focus, and action steps to build your life with purpose.

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Yoga Classes

Private classes can be customized to support recovery after injury, complement a coaching program, or emphasize mindfulness. Group classes offer various styles including vinyasa flow, hatha, ashtanga power, and yin. There are also monthly workshops and guided yoga Nidra sessions.

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Testimonials

Read what people are saying about their experience of working with me.

Are You Ready to Participate in Your Wellbeing?

Close the gap between where you are today - and where you want to be. My way of coaching is to help you restore your balance and empower you in becoming a better version of yourself.

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