Boost Progesterone Naturally
Progesterone is one of the key hormones in a woman’s body. In proper balance with estrogen and testosterone, it functions to regulate menstrual cycles, fertility, and menopausal transition. It eases …
Foods to Eat to Boost Estrogen Levels
If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to raise them naturally. You can also use this list as …
How to Choose the Right Magnesium Supplement
Magnesium (Mg) is so crucial for our wellbeing that it may be surprising how little somany of us know about it. Magnesium activates the enzymes necessary for a number ofphysiological …
Lyme Disease – An All-round Challenge
Growing up and living in Germany I heard the first time about tick-borne illnesses over 30 years ago, especially tick-borne encephalitis and borreliosis. However, they seemed to be rare, so …
The 7 Doorways To Being Healthy
Being healthy is a state of being in balance physically, mentally, emotionally, in short energetically. In my practice, I offer the whole person approach of quantum medicine, and teach you …
Wrapped In Unconditional Love
How little did I know when I first started working with Reiki. As a matter of fact, I thought I knew why I was interested in learning more about it but …
Schumann Resonances – Our Link To The Universal Energy Grid?
We are more than our limbs, bones and organs, our brain and mind, our senses and emotions. We are manifested vibrations. In my practice I use a variety of energy …
Healing From Trauma
Emotional and mental trauma has many faces and impacts on us. There is not just one category. Some of us experience a traumatizing event and shake it off. Some move …