Spirulina, the Original Superfood.
Spirulina, a type of blue-green algae, has been gaining popularity with fitness and longevity fans due to its impressive nutritional profile and health benefits. Spirulina is not a supplement but …
Benefits of Yoga for Breast Cancer Patients
Yoga is often recommended for stress reduction, to support a healthy range of motion, and as a tool for emotional self-regulation. Are these just unproven claims or facts that can …
Wonderful, Simple, Effective – Applications of Healing Earth
Healing earth, sometimes better known as mineral clay, offers an astonishing variety of medicinal and cosmetic uses that can bring your body back into balance. It can literally help you …
Spring Cleanse: A Beginner-Friendly, Food-based Detox Guide
Have you been feeling sluggish lately like you don’t have your full energy available with your belly feeling bloated and constipated, and your thinking being foggy? Time for a cleanse. …
PCOS – The Basics.
PCOS is a common but often undiagnosed condition. Polycystic Ovary Syndrome (PCOS) affects about 8 to 13% of premenopausal women worldwide, yet many remain undiagnosed. It can affect every aspect …
The Do’s and Don’ts of Heavy Metal Detox
Heavy metal toxicity has been linked to Alzheimer’s disease, epilepsy, multiple sclerosis, depression, behavioral problems, joint pain, fatigue, anxiety, kidney disease, Parkinson’s disease, and more, including a weakened immune system. …
Are you handling your stress, or is your stress handling you?
What Are BrainTap and Heart Rate Variability Monitoring? Some of the challenges that my clients are struggling with include fatigue, brain fog, and chronic stress. BrainTap and an HRV Scan (Heart Rate Variability …
Boost Progesterone Naturally
Progesterone is one of the key hormones in a woman’s body. In proper balance with estrogen and testosterone, it functions to regulate menstrual cycles, fertility, and menopausal transition. It eases …
Foods to Eat to Boost Estrogen Levels
If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to raise them naturally. You can also use this list as …
How to Choose the Right Magnesium Supplement
Magnesium (Mg) is so crucial for our wellbeing that it may be surprising how little somany of us know about it. Magnesium activates the enzymes necessary for a number ofphysiological …