Emotional and mental trauma has many faces and impacts on us. There is not just one category. Some of us experience a traumatizing event and shake it off. Some move on with their lives, only to get caught up in the shadows unexpectedly years later. Others may go through intense emotional and mental challenges immediately after experiencing trauma, and then one day decide that they are done coping with it and declare themselves as “doing fine,” only to realize later that they adopted a whole set of unhealthy habits.
Myth: Some people think that trauma related disorders such as anxiety, depression, sleeping and eating disorders, and PTSD are not “real” and, therefore, they don’t ask for help.
Fact: Emotional and mental trauma are real and can have severe impacts on our health and quality of life.
Myth: Many people believe that the effects of trauma and PTSD are chronic and thus cannot be overcome fully.
Fact: Trauma can be overcome and PTSD can be healed fully.
There are ways for you to turn your anxiety into bliss, kiss your depression good-bye, sleep restful again, leave your PTSD in the past for good, and win your life back completely. Trauma and subsequent disorders don’t make you abnormal. They are rather responses of a normal person to abnormal circumstances. As a Certified Brain Health Coach and Hypnotherapist, I am here to help you eliminate limiting beliefs, transform unhealthy habits into proactive choices that support your wellbeing and success in life, and empower you to be your best self.
Learn to eat right to restore hormonal and neurotransmitter balance, and develop the mindset and lifestyle that maintain physical, emotional, and mental health.
Receive guidance through Tibetan meditation, hypnotherapy, reiki, and breath work to overcome PTSD and trauma related symptoms such as depression, anxiety, anger, and stress.
Develop an action plan, improve your environment, change your story, and connect with wholehearted excitement to a vision of yourself and your life that feels fabulous and worth living for!
Your DISCOVERY SESSION is FREE! Let’s talk and find out if my program is right for you!
CALL 251.234-4771 to schedule your initial session!
There is not only light at the end of the tunnel, but also an entire open horizon awaiting you!
Disclaimer: I don’t offer any form of diagnosis or advice with regard to medication. If you are taking prescription medications, please always refer to your medical doctor for advice before making any changes.