5-Day Yoga Detox
Feel better. Reaffirm healthy habits. Transform your wellness. 5-Day Detox and Yoga Maybe you’re not bouncing out of bed like before. Your body feels achy more often, and brain fog …
Gut Health, #1 Priority in Natural Medicine
In natural medicine, gut health is considered an important pillar of health. Hippocrates, the famous physician of Ancient Greece is attributed with the quote, “Let food be thy medicine and …
Spring Cleanse: A Beginner-Friendly, Food-based Detox Guide
Have you been feeling sluggish lately like you don’t have your full energy available with your belly feeling bloated and constipated, and your thinking being foggy? Time for a cleanse. …
PCOS – The Basics.
PCOS is a common but often undiagnosed condition. Polycystic Ovary Syndrome (PCOS) affects about 8 to 13% of premenopausal women worldwide, yet many remain undiagnosed. It can affect every aspect …
The Do’s and Don’ts of Heavy Metal Detox
Heavy metal toxicity has been linked to Alzheimer’s disease, epilepsy, multiple sclerosis, depression, behavioral problems, joint pain, fatigue, anxiety, kidney disease, Parkinson’s disease, and more, including a weakened immune system. …