Benefits of Yoga for Breast Cancer Patients
Yoga is often recommended for stress reduction, to support a healthy range of motion, and as a tool for emotional self-regulation. Are these just unproven claims or facts that can …
PCOS – The Basics.
PCOS is a common but often undiagnosed condition. Polycystic Ovary Syndrome (PCOS) affects about 8 to 13% of premenopausal women worldwide, yet many remain undiagnosed. It can affect every aspect …
Healing From Trauma
Emotional and mental trauma has many faces and impacts on us. There is not just one category. Some of us experience a traumatizing event and shake it off. Some move …