5-Day Yoga Detox
Feel better. Reaffirm healthy habits. Transform your wellness. 5-Day Detox and Yoga Maybe you’re not bouncing out of bed like before. Your body feels achy more often, and brain fog …
Gut Health, #1 Priority in Natural Medicine
In natural medicine, gut health is considered an important pillar of health. Hippocrates, the famous physician of Ancient Greece is attributed with the quote, “Let food be thy medicine and …
Chlorella. Omnipotent Food and Detoxifying Agent.
Chlorella is a type of green algae that grows in fresh water and comes with amazing benefits for human health. It is packed with 40+ nutrients including vitamins, minerals, amino …
Spirulina, the Original Superfood.
Spirulina, a type of blue-green algae, has been gaining popularity with fitness and longevity fans due to its impressive nutritional profile and health benefits. Spirulina is not a supplement but …
Spring Cleanse: A Beginner-Friendly, Food-based Detox Guide
Have you been feeling sluggish lately like you don’t have your full energy available with your belly feeling bloated and constipated, and your thinking being foggy? Time for a cleanse. …
PCOS – The Basics.
PCOS is a common but often undiagnosed condition. Polycystic Ovary Syndrome (PCOS) affects about 8 to 13% of premenopausal women worldwide, yet many remain undiagnosed. It can affect every aspect …