Spring Cleanse: A Beginner-Friendly, Food-based Detox Guide
Have you been feeling sluggish lately like you don’t have your full energy available with your belly feeling bloated and constipated, and your thinking being foggy? Time for a cleanse. …
PCOS – The Basics.
PCOS is a common but often undiagnosed condition. Polycystic Ovary Syndrome (PCOS) affects about 8 to 13% of premenopausal women worldwide, yet many remain undiagnosed. It can affect every aspect …
The Do’s and Don’ts of Heavy Metal Detox
Heavy metal toxicity has been linked to Alzheimer’s disease, epilepsy, multiple sclerosis, depression, behavioral problems, joint pain, fatigue, anxiety, kidney disease, Parkinson’s disease, and more, including a weakened immune system. …
Risks of Heavy-Metal-Toxicity and how to Detox
You may think, “I don’t work in a heavy industrial setting. How would I be exposed to heavy metals? They don’t affect me.” Think again. Heavy metals are found in the environment, soil, oceans, pesticides, …
Foods High and Foods Low in Histamine
High-Histamine Foods Some foods are naturally high in histamines. Others don’t have a lot of histamine but trigger your white blood cells to make it. If you have histamine intolerance, …
Histamine Intolerance – What Is It, How Does It Affect Me, and What Does It Have to Do with My Hormones?
What is histamine? Histamine is a chemical released by the white blood cells in your body. It helps regulate digestion, manages the sleep cycle,helps fight infections, and acts as a signaling molecule in the brain, the spinal cord, and the uterus. In the …
Are you handling your stress, or is your stress handling you?
What Are BrainTap and Heart Rate Variability Monitoring? Some of the challenges that my clients are struggling with include fatigue, brain fog, and chronic stress. BrainTap and an HRV Scan (Heart Rate Variability …
Boost Progesterone Naturally
Progesterone is one of the key hormones in a woman’s body. In proper balance with estrogen and testosterone, it functions to regulate menstrual cycles, fertility, and menopausal transition. It eases …
Foods to Eat to Boost Estrogen Levels
If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to raise them naturally. You can also use this list as …
How to Choose the Right Magnesium Supplement
Magnesium (Mg) is so crucial for our wellbeing that it may be surprising how little somany of us know about it. Magnesium activates the enzymes necessary for a number ofphysiological …